Oven-baked Sweet Potato Fries & Dipping Sauce

Sweet potato fries are often full of grease, but Chris’s version is much healthier and still just as tasty! Enjoy them with ketchup or try my simple dipping sauce.

Oven-baked Sweet Potato Fries & Dipping Sauce


For the Fries

  • 2 sweet potatoes
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp jalepeno salt
  • 1 tsp cajun seasoning
  • 1 tsp parsley flakes
  • 1 tsp oregano
  • olive oil spray

For the Sauce

  • 1 tbsp dijon mustard
  • 1 tbsp agave
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano


1. Preheat the oven to 400 degrees Fahrenheit.
2. Cut potatoes into thin strips and place in a large mixing bowl.
3. Mix seasonings together in a small bowl.
4. Spray potatoes with olive oil spray toss with seasonings.
5. Arrange potatoes on a parchment-lined baking sheet and cook for 30-40 minutes, tossing half-way through.
6. To make the sauce: mix the four ingredients together in small bowl.

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8 thoughts on “Oven-baked Sweet Potato Fries & Dipping Sauce

  1. Yowza! The spice on the potatoes is spot on! My husband loved the dip but, since we didn’t have agave, I substituted with pure maple syrup. Chris is right about the spray, no greasiness.

    Liked by 1 person

  2. Yum! These went great with the black bean burgers on your website! Love the spice! Thanks for the syrup substitute as that’s what we did too!


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