Artichoke Hearts Veggie Blend with Yellow Rice

Meaty artichoke hearts and baby bella mushrooms are the focus of this fresh and savory dish!

What can I say about this meal other than just how delicious it is?  Well, I can tell you that I first developed this dish about a year ago.  At the time I was trying to come up with a vegan paella dish (something I’d still like to do), but it quickly evolved into a catch-all for fresh ingredients from our garden!  The end result was a dish that is simultaneously hearty and light!  Since then I have remade and refined the recipe so that it can be enjoyed year-round (and not just when our garden has runneth-over) and that is the version that I share with you today!  Enjoy!

Artichoke Hearts Veggie Blend with Yellow Rice


  • 1 box yellow rice
  • 1 white onion, chopped
  • 1 c. shredded carrots
  • 2-6 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 jalapeno, seeded and chopped
  • 1 lb sliced baby bella mushrooms, roughly chopped
  • 1 package yellow cherry tomatoes, halved
  • 1 14.5 oz can artichoke hearts, drained and chopped
  • 1/2 c. parsley leaves, chopped
  • 1 lemon, juiced (about 2 tbsp)
  • 1 tsp salt-free seasoning
  • 1/2 tsp cajun seasoning
  • 1/2 tsp oregano
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes


1. Prepare rice according to the package instructions.
2. Place onions in a large skillet or wok and cook over medium/high heat for 2-3 minutes (adding water or vegetable broth one tbsp at a time to prevent sticking). Stir in carrots and garlic and cook for another 2-3 minutes. Add in peppers, mushrooms, lemon juice, and seasonings. Stir and continue cooking for 3-5 minutes. Reduce heat to medium/low and Stir in tomatoes, artichoke hearts, and parsley. Cook for another 5-8 minutes (or until all ingredients are warmed through)stirring often.
3. Serve mixture with yellow rice.

Published by

4 thoughts on “Artichoke Hearts Veggie Blend with Yellow Rice

  1. Yum!!! This is right up my ally! Put this on the meal plan for the beach house! I would love this but know my family (picky hubby and small kids) likely wouldn’t be as into it as me!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s