Hummus and Veggies Cucumber Roll-ups

Looking for something fresh and yummy to munch on, on a hot summer’s day? These veggie roll-ups are perfect!  They’re colorful and refreshing and totally tasty!

First, prepare and assemble the ingredients:

Humus Cucumber Roll-ups ingredients

Then smear, stack, and roll!

Humus Cucumber Roll-ups in process

That’s it! Grab a glass of ice-cold water and relax in the shade, with your (adorable) cucumber roll-ups!

Humus Cucumber Roll-ups!

Humus and Veggies Cucumber Roll-ups


  • 1 large cucumber
  • 2 plum tomatoes
  • 2 radishes
  • 1 c. shoestring carrots
  • 1/2 c. spicy hummus


1. Use a peeler to shave off thin slices of cucumber. Work around the cucumber to avoid the very center (it won’t slice well once you get down to the seeds).
2. Use a peeler to shave off thin slices of radishes.
3. Cut the plum tomatoes into thin slices.
4. Smear a small amount of hummus onto a cucumber slice with the back of a small spoon. Place 1-3 pieces of radish, 1 slice of tomato, and a few carrot shoe-string pieces onto one end of the cucumber slice. Roll.
5. Repeat until ingredients run out.

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