Start by cutting the squash in half long-ways using a large kitchen knife. Spaghetti squash can be very tough to cut through so work slowly and carefully!
Next, use a soup spoon to remove the seeds. Then place both halves, flesh-side down in a parchment lined baking dish. Add 1- 1 1/2 cups of water to the pan. This will allow the squash to steam while it roasts, cooking it more evenly. Bake at 400 degrees Fahrenheit for 30-40 minutes or until “spaghetti” can easily be peeled using a fork.
After the squash has finished roasting, use a hot pad or folded dish towel to handle the squash (it will be very hot) and use a fork to pull out the “spaghetti.”
Voila! Now you have nutritious noodles to enjoy!